Allah Apko Lambi Zindagi De: How to Live a Long and Healthy Life According to Islam
Many Muslims greet each other with the phrase "allah apko lambi zindagi de", which means "may Allah grant you a long life". But what does it mean to live a long and healthy life according to Islam? And how can we achieve it?
In this article, we will explore some of the Islamic teachings on longevity, gratitude, and prayer, and how they can help us improve our physical, mental, and spiritual well-being.
allah apko lambi zindagi de
Table of Contents
Longevity
Islam teaches that there is life after death, and that our actions in this world will determine our fate in the hereafter. Therefore, Muslims are encouraged to live a righteous and balanced life, avoiding extremes of indulgence or negligence.
According to the Quran, Allah (God) knows the exact life span of each person from birth to death, or what the Quran calls ones term appointed (Sura 40:67). However, this does not mean that we have no control over our health and well-being. On the contrary, Islam teaches that we have a responsibility to take care of our bodies as a trust from Allah, and to use them in His service.
The Prophet Muhammad (peace be upon him) said: Your body has a right over you. (Bukhari) He also said: The strong believer is better and more beloved to Allah than the weak believer, although both are good. (Muslim) He himself was an example of moderation, cleanliness, and physical fitness. He used to eat healthy food, drink plenty of water, fast regularly, sleep early, wake up for prayers, walk briskly, and participate in sports such as archery and horse riding.
Some of the benefits of following the Prophets lifestyle include:
Reducing the risk of chronic diseases such as diabetes, heart disease, and cancer.
Boosting the immune system and preventing infections.
Enhancing the mood and mental health.
Increasing the energy and productivity.
Delaying the signs of ageing and extending the healthy lifespan.
Gratitude
Another key factor for living a long and healthy life is gratitude. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to us. It helps us focus on the positive aspects of our existence, rather than dwelling on the negative ones.
Gratitude works hand in hand with prayer, one that we attend to throughout the day, giving thanks for waking in the morning, at mealtimes, and counting our blessings. Gratitude plays an important role in both our psychological and physical well-being.
Some of the benefits of practicing gratitude include:
Increasing happiness and positive mood.
Reducing stress and anxiety.
Improving self-esteem and resilience.
Strengthening relationships and social support.
Enhancing physical health and sleep quality.
Prayer
Prayer is another way to practice gratitude. Whatever you believe in, prayer can be a helpful tool for generating feelings of gratitude. Its also been linked to positive health outcomes.
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In Islam, prayer is one of the five pillars of faith. Muslims are required to perform five daily prayers at specific times throughout the day. These prayers consist of reciting verses from the Quran, praising Allah, asking for forgiveness, supplicating for oneself and others, and. bowing and prostrating to Allah.
The five daily prayers are:
Name
Time
Number of Units
Fajr
Dawn
2
Dhuhr
Noon
4
Asr
Afternoon
4
Maghrib
Sunset
3
Isha
Night
4
Prayer is not only a ritual, but also a form of meditation, exercise, and communication with Allah. It helps Muslims to remember their purpose in life, to seek guidance and forgiveness, to express gratitude and praise, and to ask for their needs and desires.
Some of the benefits of performing prayer include:
Connecting with Allah and strengthening one's faith.
Developing discipline and self-control.
Purifying the heart and soul from sins and evils.
Relieving stress and anxiety.
Improving physical health and posture.
Conclusion
Allah apko lambi zindagi de is a beautiful phrase that reflects the Islamic values of longevity, gratitude, and prayer. By following the teachings of Islam, we can live a long and healthy life that is pleasing to Allah and beneficial to ourselves and others. We can also enjoy the blessings of this world and the next, and attain peace and happiness in both.
We hope you enjoyed this article and learned something new. If you have any questions or comments, please feel free to share them below. May Allah grant you a long life!
FAQs
What is the meaning of allah apko lambi zindagi de?
Allah apko lambi zindagi de is a phrase in Urdu that means "may Allah grant you a long life". It is a common expression of goodwill and blessing in Islamic culture.
How can I live a long and healthy life according to Islam?
You can live a long and healthy life according to Islam by following the Islamic teachings on longevity, gratitude, and prayer. These include living a righteous and balanced life, taking care of your body as a trust from Allah, practicing gratitude for the things in life that are meaningful or valuable to you, performing the five daily prayers at specific times throughout the day, and seeking guidance and forgiveness from Allah.
What are the benefits of living a long and healthy life according to Islam?
The benefits of living a long and healthy life according to Islam include reducing the risk of chronic diseases, boosting the immune system, enhancing the mood and mental health, increasing the energy and productivity, delaying the signs of ageing, increasing happiness and positive mood, reducing stress and anxiety, improving self-esteem and resilience, strengthening relationships and social support, enhancing physical health and sleep quality, connecting with Allah and strengthening one's faith, developing discipline and self-control, purifying the heart and soul from sins and evils, relieving stress and anxiety, improving physical health and posture, enjoying the blessings of this world and the next, and attaining peace and happiness in both.
What are some examples of gratitude in Islam?
Some examples of gratitude in Islam are saying "alhamdulillah" (all praise is due to Allah) after every blessing or hardship, thanking Allah for waking up in the morning, at mealtimes, and counting your blessings, thanking people who do good to you or help you in any way, giving charity to those in need, being content with what you have, being patient with what you don't have, expressing appreciation for the things in life that are meaningful or valuable to you, such as your family, friends, health, education, etc., praising Allah for His names and attributes, such as His mercy, wisdom, power, etc., acknowledging Allah's favors upon you in this world and the next.
How can I perform prayer correctly?
You can perform prayer correctly by following these steps:
Purify yourself by performing ablution (wudu), which involves washing your hands, mouth, nose, face, arms, head, ears, feet with water.
Find a clean place to pray facing the direction of Mecca (qib la) using a compass or an app.
Stand upright and raise your hands to your ears and say "Allahu akbar" (Allah is the greatest), which marks the beginning of the prayer.
Recite the opening chapter of the Quran, called al-Fatiha, followed by another short chapter or verses of your choice.
Say "Allahu akbar" and bow down, placing your hands on your knees and keeping your back straight. Say "subhana rabbiyal adheem" (glory be to my Lord, the most great) three times or more.
Say "sami'Allahu liman hamidah" (Allah hears those who praise Him) and stand up straight. Say "rabbana lakal hamd" (our Lord, to You is the praise).
Say "Allahu akbar" and prostrate, placing your forehead, nose, palms, knees, and toes on the ground. Say "subhana rabbiyal a'la" (glory be to my Lord, the most high) three times or more.
Say "Allahu akbar" and sit up, resting on your left leg and keeping your right foot upright. Say "rabbighfir li" (my Lord, forgive me).
Say "Allahu akbar" and prostrate again, repeating the same words as before.
This completes one unit of prayer. For the second unit, repeat steps 3 to 8, but after sitting up, recite the first part of the testimony of faith, which is "ashhadu an la ilaha illa Allah" (I bear witness that there is no god but Allah).
For the third and fourth units, repeat steps 3 to 8, but only recite al-Fatiha in step 4, and recite the second part of the testimony of faith, which is "wa ashhadu anna Muhammadan rasulullah" (and I bear witness that Muhammad is His messenger) in step 9.
After completing the fourth unit, remain sitting and recite the final supplications, which include praising Allah, sending blessings upon the Prophet Muhammad, seeking forgiveness and protection from Allah, and making any personal requests.
End the prayer by turning your head to the right and saying "assalamu alaikum wa rahmatullah" (peace and mercy of Allah be upon you), then turning your head to the left and saying the same thing.
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